Group Classes (Ashburton only)

In our Ashburton branch we offer regular group classes lead by a Physiotherapist to help everyone achieve their functional goals of wellbeing.

Benefits of group exercise

Classes lead by knowledgeable physiotherapist who will be able to make adjustments and tailor each exercise to suit individual needs in a class
Group classes help keep us motivated and accountable ensuring we stick to our fitness goals. You may also find companionship and comfort in working alongside people also working on self improvement
Classes make exercise fun and interesting and can add variety to other workout plans. A bit of music and a bit of laughing at ourselves and 30 mins of exercise will be over before you know it!
Class numbers are small to ensure nobody falls behind

OA classes –

struggling with arthritis of the knees or hips? Join us for a dance-fit class to help get your sore joints moving and exercising under the guidance of trained physiotherapist. A gentle class for any and all pain levels.

Strength class –

Want to work on core strength, balance, as well as learn good techniques for exercises and do better exercising in a group setting? Join us for fusion class which incorporates Pilates, yoga, barre, and dance fit into one 30 mins high intensity class for any and all ages

Stretching class –

Feeling stiff all the time? Wanting to work on your mobility but not sure where to start? Joint us for stretch class that blends yoga with physiotherapy to help you work on becoming a more flexible to prevent injuries and move and feel good.